Showing posts with label Chicken. Show all posts
Showing posts with label Chicken. Show all posts

Wednesday, June 24, 2009

Farm-rasied meats

After reading Michael Pollan's Omnivore's Dilemma, I decided one of the best things I could do for my family was to avoid meats from animals raised on massive feedlots. Mr. Pollan does a masterful job of laying out all the things wrong with feedlot-raised animals so I won't go into it much here (EDIT: but you can read this online article from The Atlantic to find out more). Suffice to say, I am happy to avoid them. But, since vegetarianism isn't in my nature, I needed to find a viable alternative. I started doing a little research, looking for farm-raised meat that I might be able to get my hands on. It turns out that there are quite a number of farms in New England that sell meat and eggs from their animals. None seemed just right though for this change in diet I had planned - some were too far away, others offered a very limited selection, a few only sold meat "by the cow" (or 1/2 cow) or had a too-expensive "a la carte" system. Luckily, we found Chestnut Farms.

So, now, once a month we pick up our share of 15 lbs of assorted meats from animals raised by Kim Denney and her family as part of Chestnut Farm's meat CSA (Community Supported Agriculture). In our red-and-white cooler, we get various cuts of beef, chicken, and pork (we opted out of the lamb) - all are farm-raised, free-range, and hormone- and antibiotic-free. And local. Again, I'm talking about animals that are raised on a place that more-or-less looks like the image in your head when you hear the word "farm" - something like this...NOT like this.

In addition to being better for us and better for the environment, the meat we get tastes unbelievable. The pork is like no other pork I have ever tasted. The chicken tastes more "chickeny". The beef is flat-out delicious. All in all, I couldn't be happier with our decision to go this route. Sure, it's more expensive than buying our meat at the supermarket, but I don't think it is all that much more (we pay $7-$8 per pound for everything - so while $7 for a pound of ground beef is quite a bit more than what we'd pay at Stop & Shop, we even out with the tenderloin steaks). Regardless, I think it is worth it - given the quality of the meat we are getting, I'm happy to pay more. As Michael Pollan explains in Omnivore's Dilemma, Americans currently spend the smallest percentage of their income on their food than ever before. It comes down to choices and we've made the conscious choice to spend more money on our food than our cell phones.

On a non-food level, one of the best things about being part of the Chestnut Farms meat CSA has been the experience of getting to know the people that produce our food. Every month when I pick up our share, Kim is there to greet me. She spends a few minutes chatting with everyone and somehow remembers everyone's name. Each month before the pick-up, Kim sends out an info-packed email newsletter about the goings-on on the farm as well as what has been happening in her and her family's lives. There are regular "open barns" where the public is invited to spend an afternoon on the farm. Our kids have met Kim and they understand that she raises the animals that become our food and they are acutely aware that the food on our plates came from a once-living animal (a fact which makes our daughter Emma a tad uncomfortable, which I actually think is a good thing - more on this in a later post).

In my quest to provide my family with high-quality, healthy, local foods, I owe a huge debt of gratitude to Kim and her family. Their decision to do what they do has given me and my family the opportunity to choose where and how our food is produced.

P.S. check out this great article in a recent issue of edible Boston about Chestnut Farms.

(pig and cow images from Chestnut Farms website)

Sunday, March 1, 2009

Roast Chicken

Here's a recipe that I tried for the first time this week that I think came out superb. Actually, it's the roasting technique that I tried out for the first time. Here's the thing about a whole roasted chicken - there are two separate pieces to the recipe. First you have the seasoning/flavor components and second you have the roasting technique. The seasoning is the easy part - just use what you like. But the technique can be the difference between a bird that cooks perfectly in an hour and a bird that comes out still raw in the middle. The technique I used was from Cook's Illustrated New Best Recipes cookbook and after tasting the results, I plan on using it again and again.

Roast Chicken
1 3-4 lb whole chicken, giblets removed
1 carrot, cut or snapped into 2-3 inch pieces
1 celery stalk, cut or snapped into 2-3 inch pieces
1/2 a medium onion
2 cloves of garlic
olive oil
salt
pepper
dried thyme

1. Pre-heat oven to 375oF
2. Rinse chicken. Dry well.
3. Lightly coat entire chicken with oil
4. Place Stuff carrot, celery, onion, and garlic in cavity
5. Season with salt, pepper, and thyme - be sure to add some to the cavity as well
6. Place chicken, wing-side up, on v-rack in roasting pan (yes, wing-side up) - if you don't have a v-rack, use some tin foil molded into a ring to help prop the chicken up
7. Roast for 15 minutes
8. Rotate chicken so the other wing is up
9. Roast for 15 minuted
10. Rotate chicken, breast-side up
11. Turn oven up to 450oF
12. Roast for another 25-35 minutes
13. Remove from oven when an instant-read thermometer registers 170oF in the middle of the thigh
14. Place chicken on cutting board and let rest, uncovered, for 10 minutes before carving

The chicken came out incredible - perfectly browned on the outside and moist on the inside. I served it with some rice pilaf and a mixed greens salad (for the grown ups; the kids had carrot sticks with ranch dressing). Everyone cleaned their plates. We got the chicken on sale at Whole Foods for $1.99/lb, so all told, this meal probably cost under $12 total. Actually, with leftovers and a chicken carcass to make soup with, I'll end up with two home cooked meals using quality ingredients for under $12. Not a bad deal if you ask me.